emotional regulation

Emotional regulation can be challenging for both children and adults. Jan offers therapy that helps clients improve their understanding and management of emotional dysregulation, where they often feel out of control and confused by their emotional responses. For children, this issue can manifest in both home and school environments. Jan’s tailored wraparound approach, which addresses these settings comprehensively, has been successful in helping her clients achieve better emotional regulation.

mental health meets education

Mental health can impact a child's education in a multitude of ways. Strategizing ways to be successful and making intentional effort towards academic success takes work. Areas of focus can include test taking skills, social anxiety, social skills building, ADD/ADHD management, self-advocacy strengthening, and more.

parent support

Parenting is undoubtedly challenging, and there’s no manual to guide us. We do our best, but sometimes we need extra support and guidance, especially during tough times. Therapy can be incredibly helpful during these seasons. Jan, as a fellow parent, offers compassionate support and therapeutic interventions to help strengthen the bond and relationship between parent and child.

Stress & Anxiety

Stress, fear, and anxiety are among the most common and uncomfortable emotions we encounter in life. Jan’s counseling and treatment help clients rediscover themselves, moving away from fear, tapping into their motivation, gaining perspective, and reclaiming the joy they once had.

Couples & relationships

Jan has a passion for couples counseling and helping couples get to a healthier space together. She serves as a neutral party in assisting couples through conflict, relationship transitions, pre-marital counseling, amongst other things. Relationships take work and intentional effort, and she can help provide you both with insight that can strengthen your bond and assist in realigning your relationship.

grief & Loss

Grief counseling is work done with individuals who have suffered a loss of a loved one, family member, pet, or relationship. Greif is not just about when someone leaves this earth; grief can also be about what did not happen. Grief can come with waves of different intense emotions and having someone who can work through these complex feelings and thoughts is life changing. Grief is one of the hardest experiences and having someone to help while you grow through that grief can make a significant impact in your life.

Life Transitions

Many individuals can experience challenging emotions associated with life transitions. Whether you are experiencing personal loss, divorce, or entering into a new phase of life, Jan can help you address and overcome these symptoms and setbacks in order to guide you through the process of adjustment.

Educational Consultation & Advocacy

Graduation

Designed for families in mind that need more individualized support, whether they are public, private, or homeschooled students. Earning a Florida high school diploma can be overwhelming to track and ensure your student is progressing towards this goal. This service can provide added support and resources for those families who need it. Jan takes a solution focused perspective to aid students in creating a plan to reach their academic goals.

college planning

Students in grades 7-12 with academic aspirations require additional support. For those aiming to attend a competitive university, it is advantageous to start building a strong transcript and resume early. Strategic planning is essential to maximize their high school years effectively. The objective is to meet Florida's graduation requirements, understand the available opportunities to achieve these goals, and stay on course with their credits, community service hours, and test scores in alignment with their high aspirations and objectives.

Advocacy

Students with disabilities may need increased support and advocacy, whether they are at the initial stages following a recent diagnosis or experiencing changes in symptoms that impact their schooling. Having an expert to assist families in navigating the educational needs of a child with disabilities can offer significant support and relief. An expert who can guide the process, answer questions, and offer a therapeutic perspective can be incredibly beneficial.

educational stress

Jan Osgood, as a therapist and School Counselor, offers a unique perspective and empathy for students struggling with significant stress in school. The high school years have their ups and downs, and managing those stressful periods with sensitivity is crucial. Enhanced support is essential during times when students feel increased pressure. Providing them with resources and access to a therapist can make a substantial impact.

group counseling

Group therapy offers a valuable opportunity to receive support from a small group of peers. Jan is developing groups specifically designed to meet the needs of students and families, including homeschool support, "Senior Stress", college life groups, and more. Keep an eye out for forthcoming updates on group therapy schedules and availability.

Career Counseling

Navigating a career path can be challenging, especially when you're not sure what direction to take. Career counseling services are here to help students explore options, build a plan, and achieve their goals. Whether your student is just starting out or looking to make a change, there is support.

Supporting Your Mental Health, Wellness, and Educational Needs